Hi classmates! So long! I hope you are good. Well, today I will talk you about an important issue of the actual world, this is the stress, and more specifically I will talk about the dealing with stress.
According to the dictionary the stress is a physiological reaction of the body (defence mechanism) to a situation threatening or increased demand.
Stress is very common in the Chilean people. Everyday we are subjected to different stress situation and this is reflected in the way of performing in the life. Also, stress can affect our health, causing serious health problems. Stress produce biological symptoms (tachycardia, sweating, tremors, insomnia, etc.), psychological (anxiety, excessive concern , etc..) and behavioral (nervous laugh, teeth grinding, tics, etc). But this doesn’t mean that every person who has a problem will suffer stress. This depends of each person, because all face the problems differently.
There are many causes of stress. A person can have it because an illness as it affects the person emotionally; or due of poor interpersonal relation in everyday life; or be generated for frustrating conditions of work or study (for example: excessive demand or competition, monotony, inconsistent standards, career dissatisfactions, etc) and environmental conditions (environment) may also be a cause of stress.
A great example of stress is mine and many fellow students because of the workload, time and emotional due to study at the university.
But there are different ways or methods to address the problem of stress. There are stress management techniques: massages, leisure activities, relaxation exercises, opt for alternative medicine such as yoga, etc.
Well this is all for today. See you soon…
Kisses.
According to the dictionary the stress is a physiological reaction of the body (defence mechanism) to a situation threatening or increased demand.
Stress is very common in the Chilean people. Everyday we are subjected to different stress situation and this is reflected in the way of performing in the life. Also, stress can affect our health, causing serious health problems. Stress produce biological symptoms (tachycardia, sweating, tremors, insomnia, etc.), psychological (anxiety, excessive concern , etc..) and behavioral (nervous laugh, teeth grinding, tics, etc). But this doesn’t mean that every person who has a problem will suffer stress. This depends of each person, because all face the problems differently.
There are many causes of stress. A person can have it because an illness as it affects the person emotionally; or due of poor interpersonal relation in everyday life; or be generated for frustrating conditions of work or study (for example: excessive demand or competition, monotony, inconsistent standards, career dissatisfactions, etc) and environmental conditions (environment) may also be a cause of stress.
A great example of stress is mine and many fellow students because of the workload, time and emotional due to study at the university.
But there are different ways or methods to address the problem of stress. There are stress management techniques: massages, leisure activities, relaxation exercises, opt for alternative medicine such as yoga, etc.
Well this is all for today. See you soon…
Kisses.
Este comentario ha sido eliminado por el autor.
ResponderEliminarHi Lore!
ResponderEliminarI agree with you!
the stress is a physiological reaction and today the people associate the stress with pathology because the stress it can cause problems in the organism when it is exaggerated.
Take Care Lore!
Bye!
Brisa Jara R.